Did you know it is very common and normal to lose upto 100 strands a day. So don't be tense if it is happening with you too especially during weather change. "Just relax" is the mantra and key for good health. Follow below tips regularly to reduce hair fall. These tips are effective only when used regularly for 2-3 weeks.
Massaging:
Use warm oil to massage hair and scalp. It increases blood circulation thereby making roots healthy. Always keep scalp and hair clean. Shampoo whenever hair or scalp is oily but not too often.
Balanced diet is must:
Include necessary Vitamins and minerals such as vitamins B, C, and F, zinc, iron and copper in your diet. They promote hair growth.
Conditioning:
Conditioning hair with good conditioner after shampoo use is must. Its use makes hair more manageable and much easier to untangle.
Aloe Vera:
It can work wonders if used judiciously. Apply Aloe vera gel directly to scalp and let it stay for one hour. Then use shampoo to rinse it. Regular use will definitely reduce hair fall.
Chemicals Use; Strict No:
Its use besides making hair dull and dry makes hair fragile and more prone to hair loss by weakening roots. Avoid unnecessary perming , straightening, coloring.
Amla; Indian Gooseberry:
Include atleast one Amla in your diet. Lesser processed better it is. For best results eat one amla empty stomach early morning.
Exercise and Yoga:
Include yoga in your daily regimen. It is very necessary to include yoga or exercise because lack of oxygen or blood flow to scalp contributes to hair loss.
